My latest, which became more pronounced about a month ago, is a ringing or buzzing sound in the ears, the medical term for which is tinnitus (TIN-ih-tus). Let me say upfront that my authority for any information I present tonight is the Mayo Clinic, a source I greatly respect. I used to put WebMD in that category; however, recently they have taken a big government grant to promote implementation of the federal Affordable Care Act. That promotional role makes them suspect in my book.
Anyway, tinnitus can be so difficult to deal with that some people seek counseling or support groups. By all means, do so if it is bothering you to an extreme degree. There is help out there. For my own part, I am perhaps fortunate in that I have dealt with inner-ear problems off and on for much of my adult life, so I am not freaked out by the symptoms.
At one time, perhaps 30 or 40 years ago, my inner-ear balance problems were so great that I had dizzy spells and had to sit at the outside seat on a back row in case I needed to stagger unnoticed out of church or a meeting quickly. A few months before my heart surgery, I had such a dizzy spell at home that I could't stand up and my family actually had an ambulance take me to the ER. There, my heart and other vitals checked out fine, and the ER doctor figured it was my inner-ear thing acting up again. To be honest, I think I had a panic attack that worsened the inner-ear symptoms. Now that I know what to expect, I can use relaxation techniques and cope.
One of the simplest causes is earwax build-up, and it is something you might be able to deal with using a wax removal kit from the drugstore. I bought one manufactured by Murine, a trusted brand, but I got a little jittery about leaving drops in my ears long enough for them actually to go to work on the wax. My fear, rational or not, was that the liquid I just released into the ear would get trapped and make the problem worse. So I decided when I have my first appointment with my new doctor the first of the year, I will ask her for her recommendations and whether I need to see a specialist.There are many other possible causes of tinnitus, among them: age-related hearing loss (ugh -- I think I still hear just fine), exposure to loud noise, changes in the ear bone, blood vessel disorders, head or neck injuries, a tumor (the scary one), and medications. That latest one might be my culprit, because I take a fair number of them. Will have to consult with this very caring Southern doctor my wife and I have found.
A lot can be written about tinnitus, and I think I will save some of it for later. But let me mention some of the home remedies I have found. One is the use of masking sound that makes me forget all about it. Right now, for instance, I am writing this while listening to good bluegrass music on on iTunes. This remedy is available 24/7 and a most pleasurable recourse it is. In addition, for $20 I purchased a bedside sound machine from which I can choose among such sounds as the ocean waves crashing, a summer's night sounds, rain, thunder storms, and others. This little machine has been a Godsend. Whether my ears are ringing loudly or softly, I sleep much better with these soothing sounds. Even when my current episode subsides, I think I will use the sound machine as a sleeping aid.
Because stress can aggravate the problem, various relaxation techniques can help. Although I haven't had training in biofeedback, I believe it could help. Merely by coaxing myself into completely relaxing in my recliner (unclenching my teeth, taking deep breaths), I can feel the ringing subside somewhat. Another technique is to cover your ears with both hands, fingers pointed upwards, and thump your index fingers on your noggin 40 times. It usually makes the sound subside for a while.
My favorite remedy, though, is that bluegrass I've got going right now!
© Robert G. Holland 2013
One of the simplest causes is earwax build-up, and it is something you might be able to deal with using a wax removal kit from the drugstore. I bought one manufactured by Murine, a trusted brand, but I got a little jittery about leaving drops in my ears long enough for them actually to go to work on the wax. My fear, rational or not, was that the liquid I just released into the ear would get trapped and make the problem worse. So I decided when I have my first appointment with my new doctor the first of the year, I will ask her for her recommendations and whether I need to see a specialist.There are many other possible causes of tinnitus, among them: age-related hearing loss (ugh -- I think I still hear just fine), exposure to loud noise, changes in the ear bone, blood vessel disorders, head or neck injuries, a tumor (the scary one), and medications. That latest one might be my culprit, because I take a fair number of them. Will have to consult with this very caring Southern doctor my wife and I have found.Because stress can aggravate the problem, various relaxation techniques can help. Although I haven't had training in biofeedback, I believe it could help. Merely by coaxing myself into completely relaxing in my recliner (unclenching my teeth, taking deep breaths), I can feel the ringing subside somewhat. Another technique is to cover your ears with both hands, fingers pointed upwards, and thump your index fingers on your noggin 40 times. It usually makes the sound subside for a while.
My favorite remedy, though, is that bluegrass I've got going right now!
© Robert G. Holland 2013
